4 Weeks Out High Volume Back Workout (Feat Spicy & Big Ash) HD

4 weeks out high volume full back workout with Spicy and Big Ash. -pull-ups warmups -Manual TBar Row (dropset at max set) -Reverse Lat pulldown machine superset Seated machine Row -Hercules Bar Lat pulldown superset Seated Cable Row with angle bar. -Butterfly Lat pulldown -Low Row Machine superset Hypertension. All workouts were 15-30reps 4sets Train with spicy? Instagram Follow and Dm “@ismyy90” Follow me on Instagram “@andrewjacked” TikTok “@andrewjacked” humblyjacked@gmail.com: for promos, collabs, contents, sponsorship, etc Yesszzziirrr!!! Support ya Boi people and remember Subscrriiiiiibbee