3.5 WEEKS OUT: Working The Upper Back Thickness | Cardio Talk HD

WORKOUT Lat pulldown (behind the neck) 5 sets: 15, 12, 10, 10, 8 reps Lat pulldown (infront) 4 sets: 12, 10, 10, 8 reps High-Row Machine 4 sets: 10-12 reps Seated Wide-grip Row (neutral grip) 4 sets: 15, 12, 10, 10 reps Dumbbell Pullover 3 sets: 10-12 reps (double stretch) Drag ez-bar curls 4 sets: 15, 12, 10, 10 reps Dumbbell Hammer Curls 4 sets: 8 individual reps + 10 finishing reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Instagram @GymtimeWes Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/ Music TheEnigmaTNG https://www.youtube.com/user/TheEnigmaTNG