4 Fat Burning Cardio Workouts

4 Fat Burning Cardio Workouts The 30 Minute 30s Set a timer for 30 seconds of work and move right from one exercise to the next. Do not rest between exercises or rounds. Complete 4 rounds through a circuit before resting 2 minutes and moving on to the next circuit. Beginners can start with fewer rounds or even rest up to 1 minute between rounds. CIRCUIT #1: 30 seconds Knee Tuck Bulldog 30 seconds 5 Way Squat Lunge 30 seconds Oblique Twist High Knees 30 seconds Inchworm Mountain Climbers 30 seconds Two-Way Plank Jacks CIRCUIT #2: 30 seconds Squat Burpee 30 seconds Diagonal Skater Hops 30 seconds Down-Down Up Hop 30 seconds Plank Hop Overs 30 seconds Forward Hop with Back Pedal CIRCUIT #3: 30 seconds Skier Hop Burpee 30 seconds 180 Snowboard Hops 30 seconds Half Burpees with Push Up 30 seconds Crawl with Sit Thru 30 seconds Squat Jacks The 7s Complete 7 rounds of 7 reps of all 7 moves. Rest only as needed and try to complete it as fast as possible. Record your time to beat next time! CIRCUIT: 7 reps Skier Hop Burpee 7 reps Knee Tuck Bulldog 7 reps Half Burpee with Push Up 7 reps Double Pulse Squat Jumps 7 reps Inchworm Mountain Climbers 7 reps Squat Burpee 7 reps Plank Hop Overs The 15-Minute Slider Cardio Blast Set a timer for 15 minutes and complete as many rounds of the slider circuit below as possible in that time, resting only as needed. CIRCUIT: 10 reps Slider Burpees 10 reps per side Slider Lunge Run 10 reps per side Slider Mountain Climbers 10 reps Slider Plank Jacks The 20/20/20 Full Body Burner Complete 5 rounds of each circuit, working for 20 seconds on each move before resting for 20 seconds between rounds. Once all 5 rounds are complete, rest 1-2 minutes and move on to the next circuit. Beginners may start with 3 or 4 rounds. CIRCUIT #1: 20 seconds Alternating Single Leg Burpee 20 seconds Diagonal Skater Hops 20 seconds Rest CIRCUIT #2: 20 seconds Down-Down Up Hop 20 seconds Half Burpees with Push Up 20 seconds Rest CIRCUIT #3: 20 seconds 5 Way Squat Lunge 20 seconds Plank Hop Overs 20 seconds Rest CIRCUIT #4: 20 seconds Slider Burpees 20 seconds Slider Mountain Climbers 20 seconds Rest Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/ Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook: https://www.facebook.com/redefiningstrength On Instagram: https://www.instagram.com/redefiningstrength For RS SWAG: https://swag.redefiningstrength.com