SMALL GIRL, BIG BACK (FULL WORKOUT+TIPS) HD

FOLLOW ME ON INSTAGRAM: @savyPfit Full high volume back routine: *warm up on lat pull down* -Wide LAT pulldown-4 sets of 12-15 , finishing with a drop set -Close grip pulldown-4 sets (slow and controlled) 10-12 -Hammer strength LAT pulldown (single arm)-4 sets of 10 each arm -T-Bar Row-4 sets of 10-12 (slow and controlled) superset with single arm dumbell curls 4 sets of 10 (just for fun) -Seated machine row- 5 sets of 10-12 (finish with a drop set) -Seated Cable Row- 4 sets of 10 slow and conrtrolled, 10 fast pumps LIKE & SUBSCRIBE :) thanks for watching!