10 MIN Curvier + Wider Hips Workout » Scientific Approach / No Equipment / Hip Dips Fix

Get rid of HIP DIPS in 10 minutes! Hip dips are caused by having high hips (the positioning of your pelvis and thigh bones), it could be genetics…In this video we are trying to fix this shape which makes a lot of you girls feel unconfident. ☟click to show more☟ There are 3 main muscles that might help you get fuller and curvier hips. These are gluteus medius, minimus and Tensor Fasciae Latae muscles. So, growing those 3 muscles may help you get wider hips. Hope these workouts work for you guys. They really work for me, I used to have no hips and small butt but I feel much confident now. ♡, Hana ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ »» ABOUT ME: I’m from the Netherlands, I got a Diploma major in Business and Marketing. My background is quite different, my grandfather was a doctor, my aunt and my mom both were nurses; this might be the reason why I love medical sciences and nutrition :) I like sitting for hours reading about this topic without getting bored Hope you guys enjoy my videos and support my channel ♥️ ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ STAY CONNECTED » Subscribe: New video every week https://www.youtube.com/c/hanamilly » Instagram: https://www.instagram.com/hanamilly/ » Facebook: https://www.facebook.com/hanamilly/ ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ ☞ WORKOUTS IN THE VIDEO 1. Fire Hydrant 2. Straight Leg Fire Hydrant 3. Donkey Kicks 4. Side-Lying Hip Abduction 5. Abductor Squat 6. Squat With Abduction Lift 7. Side Lunges 8. Side Curtsy Lunges 9. Sumo Squats 10. Standing Leg Raises 11. Ins and Outs 12. Quadruped Hip Circles 13. Glute Bridge With Abduction 14. Side Shuffle ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ » YOU MIGHT ALSO LIKE « ☞ WORKOUT WITH ME PLAYLIST: http://bit.ly/2Hfi4Vg - Printable High Protein Sources | Tips to Reduce Hip Dips https://youtu.be/wlmlaBev63M - How I get bigger, wider hips » Tips for curvier side booty + Printable high protein recipe https://youtu.be/A94dz8qcaYc - Top Vegan High Protein Smoothies To Grow Muscles + Printable Formulas https://youtu.be/npDu3HfwoKI ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ Exercises To Get Wider Hips | Tips To Reduce Hip dips | Get Rid of Hip Dips | Reasons why you have hip dips | Hip Dips Fix | No Equipment At Home Routine | Curvier Hips | Get Bigger Hips | Workouts For Bigger Fuller Hips | Get Round Hips Fast | Tips toBuild Wider Hips MUSIC CREDITS: Jim Yosef - Link http://soundcloud.com/jim-yosef Culture Code - Make Me Move (feat. Karra) [Tobu Remix] TULE - Together TULE - Fearless http://soundcloud.com/7obu