Back & Bicep Movement Tips | Pendlay Row PR | Time To Build Ep. 12 HD

If you enjoy the video LIKE, comment, share, and subscribe! My video tutorial & breakdown of pull/chin ups: https://www.youtube.com/watch?v=fMLBMS42yio&t=30s Email me for online training & $20.00 custom workout programs at: theswolefessor@gmail.com Link to full details on what I offer for online training: https://www.instagram.com/p/BUz36X1DScI/?taken-by=theswolefessor MVMT Watches ($15 OFF) Discount code: theswolefessor15 Get Pump Chasers Clothing: https://pumpchasersclothing.com/ Follow me on Instagram: @theswolefessor https://www.instagram.com/theswolefessor/ Follow me on Facebook: https://www.facebook.com/Mark.Da.Dark Follow me on Snapchat: mxdarkness Song During The Discussion: No One Cares - Beatowski Beats https://www.youtube.com/watch?v=fGenNOkNkzU Facebook: https://facebook.com/beatowskiuk Twitter: https://twitter.com/beatowski SoundCloud: https://soundcloud.com/beatowski UNILAD Beats: https://soundcloud.com/uniladbeats Full Pull Workout Routine As Usually Done: Pendlay Rows: 4x8 Deadlifts: 4x4 Weighted Chin Ups: 3x10 Dumbbell Hammer Curls: 2x8-12 each arm Barbell Curls: 2x10-12 Single Arm Cable Curls: 2x12-15 Close Grip V Bar Lat Pull Downs: 4x10-15 Hammer Strength Iso-Lateral Row Machine: 3x12-15 Incline Dumbbell Curls: 2x12-15 each arm