Is It Possible To Build a BIG Back NATURALLY?│DEDICATION EP.18 HD

THE WORKOUT: Lat pulldowns 3 sets of 8-12 reps Sitting cable rows 3 sets of 6-10 reps Hammer strength machine 3 sets of 10-15 reps Hammer strength row 3 sets of 8-12 reps T-bar rows with a pause 3 sets of 12-15 reps Cable pullovers 3 sets of 15-20 reps My name is Metehan Bozdogan. I have been lifting weights and building my body for almost 5 years now. The DEDICATION series is an 18 week series where I try to achive my goal of being the best version of myself! I will be pushing my body to its limits, both mentally and physically! FOLLOW ME ON SOCIAL MEDIA: Instagram: https://www.instagram.com/metehanboz/ Facebook: https://www.facebook.com/metehanbozdogan Snapchat: Mettab9 SUBSCRIBE FOR MORE VIDEOS!