The GYM is Closed? HOME Full Body WORKOUT (Dumbbell & Barbell) HD

How To Build Muscle At Home. This total body home workout is perfect for working the entire body with no muss, no fuss. It includes all the classic exercises and can be done in a short period of time. All you need are a few sets of dumbbells and these basic exercises. These moves hit all the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs. This is a great workout option when you are crunched for time, but still want to get the job done. ✔️BIG LEG HOME WORKOUT: Exercise 1: Barbell Squats 3 x 10 Exercise 2: Stiff Leg Deadlift 3 x 12 Exercise 3: Barbell Lunges 3 x 12-15 Exercise 4: Bulgarian Split Squats 3 x 12-15 (Superset w/ex 5) Exercise 5: Goblet Squats 3 x 10 Exercise 6: Calf Raises 3 x 12 ✔️AT HOME DELT WORKOUT: Exercise 1: Seated Upright Row 4 x 10-12 Exercise 2: Front Raise 4 x 12-15 Exercise 3: Seated Shoulder Press 4 x 10-12 Exercise 4: Behind The Neck Press 4 x 10-12 Exercise 5: Plate Shrugs 4 x 10 Exercise 7: Plate Lateral Raise (SUPERSET W/6) 4 x 12-15 Exercise 6: Rear Delt Fly 4 x 10 ✔️BARBELL/EZ BAR BICEP WORKOUT: Exercise 1: Close Grip EZ Bar Curl Exercise 2: Seated EZ Bar Curl Exercise 3: Reverse Grip Curl Exercise 4: Wide Grip EZ Bar Curl ✔️AT HOME TRICEP BLASTER: Exercise 1: Tricep Kickback Exercise 2: EZ Bar Overhead Press Exercise 3: Bench Dips Exercise 4: Diamond Push Ups (3-4 ROUNDS 10-12 reps) ✔️SHOULDER HOME WORKOUT: Exercise 1: Front To Side Raise 4 x 12 Exercise 2: Standing Shoulder Press 4 x 10-12 Exercise 3: One Arm Upright Row 4 x 10 (SUPERSET W/ex 4) Exercise 4: Front Delt Raise 4 x 10-12 Exercise 5: Banded Upright Row 4 x 10 Exercise 6: Rear Delt Fly 4 x 10 Athlete Matt Tam (Toronto): https://www.instagram.com/matthewtamfit/ MatthewTamFitness: https://www.youtube.com/c/MatthewTamFitness Track: Calli Boom & AMAZ!NG & DRKSDE - Impulse Music Provided by Magic Records Listen To The Original: https://youtu.be/rDnViJheJms Free Download: https://fanlink.to/dZk2 Usage Policy: www.magicmusicLLC.com