Back Building Workout - (Gain Muscle Mass, Width and Definition) HD

Back Building Workout - (Gain Muscle Mass, Width and Definition) Building a Great Back is not easy. If you are lacking in width, definition and mass when it comes to developing this major Body Part then this workout is for you. The exercise routine below is ideal for a Beginner, Intermediate or Advanced Gym-Goer to follow. This Workout is designed to help you Build the Complete Back! This Routine Requires: 1. Assisted T-Bar 2. Cable Machine 3. Low Pulley Machine 4. Hyperextension Bench 5. Weight Bench 6. Dumbbells 7. Barbell 8. Lat Pull Down Machine 9. Rope and Straight Bar Attachments (To be Used with the Cable Machine) 10. Low Cable Row Machine List of Exercises: ⦁ 3 sets ⦁ 8-12 reps per set 1. Assisted T-Bar Row 2. Barbell Bent Over Row 3. Lat Pull Down 4. Low Cable Rows 5. Single Arm Dumbbell Row 6. Incline Dumbbell Bench Row 7. V-Bar Low Pulley Row 8. Hyperextensions 9.Standing Rope Cable Row 10. Incline Cable Pushdowns NOTE: ⦁ 1 minute MAX rest between sets (2 min rest for beginners) ⦁ You can change the order of the exercises Remember, when doing this routine, workout at your OWN intensity. ► Join us for 1 MONTH FREE - http://muscularstrength.com/Time_Is_MuscleFREE ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ►Facebook: https://www.facebook.com/timeismuscle.co.uk ►Instagram: https://instagram.com/time_is_muscle/ ►Twitter: https://twitter.com/timeismuscle?lang=en-gb LIKE | SHARE | COMMENT | SUBSCRIBE | ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ * Merchandise: http://www.gymgaul.com/