Classic Pilates Flow with a Small Ball

Join me on the mat for a Pilates workout following the Classic Pilates Flow and using a small ball. This is a full body Pilates mat workout. ✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: https://trifectapilates.com/pilates-workout-challenge/ ✷✷✷ Following the original mat Pilates exercise sequence, Classic Pilates Flow with a Small Ball offers a unique twist to the mat class. This 35 minute at home Pilates class will help you to get a little more out of each exercise, whether that is engaging the inner thighs, abs or back muscles. And the classic Pilates flow routine is always an effective Pilates workout and even more so when we do Pilates with a small ball. This is the equipment that we will be using for this at home Pilates workout. Affiliate links used where possible.* ➜ Pilates Mat: http://amzn.to/2HPt9Jx ➜ Resistance Bands: https://amzn.to/2zdUepr ➜ Small Ball: https://amzn.to/2XWXhdQ Beth ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: https://www.instagram.com/trifectapilates Facebook: https://www.facebook.com/TrifectaPilates Website: http://trifectapilates.com/ Sign Up for the Email List: https://tinyurl.com/yy2488aw -------------------------------------------------------------------------------------------- Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program. * I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.