LEG WORKOUT TO BUILD BIG HAMSTRINGS & GLUTES | Full Workout and Top Tips HD

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs focusing on Hamstrings, Glutes and Lower Back. Full workout and a lot of top tips explained to help you throughout the workout. - Link to Part 1 (Anterior) workout: https://youtu.be/TC8ui7WkOao - CROSSLIFTR Training Program: https://obivincent.com/ - Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ - BREAKTHEMOULD HEAD BAND: https://obivincent.com/ - My Gymshark Link: https://gym.sh/Shop-Obi-Vincent Thank you for using the Link and supporting me :-) - Business Enquiries Email: Obiuvincent@gmail.com - WORKOUT WARM UP: As shown in the Video PRE WORKOUT PREP Pick ATLEAST 2 of these options (better yet all 3) 1. Abductor Machine: 2 x 10 2. Glute Ham Raise: 2 x 10 3. Banded KB Goblet: 2 x 10 MAIN WORKOUT 1A: SUMO DEADS (NO deadstop): 3 x 12/10/8 (2-3sec Tempo) 1B: DEFICIT REVERSE LUNGES: 3 X 10-12 (2-3sec tempo) 2A: BARBELL HIP THRUSTS: 3 x 12/10/10 (2-3sec tempo and pause at the top) 2B: HEAVY DB Split Stance RDL 3 x 10/8/8 Both sides (2sec eccentric tempo) 3A: LEG CURL (UPRIGHT) 3 X 10 3B: LYING LEG CURL 3 X 8-10 or till Failure WORKOUT FINIHSER 21-15-9 Reps. 1. (Medium or Light) Banded KB swings (men 26-30kg | Ladies 16-18kg) 2. Heavy DB Deadlifts (Men 2 x 30kg DB | Ladies 2 x 10-12kg) Ins: perform 21 reps of BOTH exercises then 15 and then 9 - TWITTER: https://twitter.com/obi__vincent - Business Enquiries Email: Obiuvincent@gmail.com MUSIC OTIS MC DONALD – PRESSURE AUDIO HERTZ – MISSION TO MARS AUDIO HERTZ – DARK ZEPHYR #LEGDAY #POSTERIOR #CROSSLIFTR