Exercise At Home (Resistance Band At Home Workout) HD

Use this 12 exercise home workout to build lean muscle! Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need technological marvels strapped to every part of your body or racks straining under heavy weights on hand. You just need to push your body a little bit further than it’s used to being pushed, and one excellent way to do that is to pull a stretchy bit of elastic in several directions. 0:00 preview 0:10 Single Leg Seated Resisted Calf Raise 0:38 Banded Squat 1:03 Slow Banded Side Shuffle 1:20 Feet Elevated Banded Frog Pump 1:39 Banded Single Leg Side Raise 2:01 Banded Single Leg Kickback 2:20 Banded Single Leg Hamstring Curl 2:57 Band push-up 3:51 Dips (Chairs) 4:18 Decline Push-Up 4:41 2Arm Standing Banded Row 5:04 Band assisted pull-up #Resistancebands are cheap and effective for a variety of workouts – probably far more effective than you might think. While those looking to add serious bulk might not get all they need from resistance bands, they are a great tool for increasing strength and adding some #muscle. You can also use them for fast-paced HIIT #workouts if you want to improve your cardiovascular fitness and burn boatloads of calories. ✔️Athlete Joe Andrews: https://www.instagram.com/_joeandrews/ #workout