Do these EXERCISES to Build BIG LEGS HD

0:00 Go! 0:10 db jumping lunges 3x8-10 0:33 seated hip abduction 4x12 0:53 seated hip adduction 4x12 1:32 seated calf raise 4x15 1:47 smith calf raise 4x10-15 2:21 hanging straight leg raise 4x10-15 2:41 reverse glute-ham raise 4x10-15 3:07 db front lunges into squat 4x8-10 3:50 seated leg curl 4x10-15 4:24 leg extension 4x10-15 4:48 barbell romanian deadlift 3x8-12 5:20 db front pulse squat 4x10-12 5:56 barbell squat 4x8-12 6:31 smith chair squat 4x10-22 6:45 single leg rdl 4x20 7:21 barbell hip thrust 3x12-15 7:49 shin raises 3x20 8:23 hack squat machine 3x15 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⚡Created and produced by #Workout (BarFamily2011) © Copyright by WORKOUT ☞ Do not Reup Contact: barfamily2011@gmail.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✔️Athlete Brian Decosta: www.instagram.com/briandecosta/ ✔️Athlete STEVE KRIS: www.instagram.com/stevekrisofficial/ ✔️Athlete Nathan McCallum: www.instagram.com/nathan/