Ladies Shape Up Workout - Energy Fitness

Join Us On Facebook for FREE Fitness Tips & Advice http://www.facebook.com/EnergyFitnessUK FREE Download - Fat Loss Secrets - http://tiny.cc/5r02dw Below is a workout that you can do to help tone-up any wobbly bits and increase your fitness levels. This should be done at least 3 times per week to get results fast. Remember, when you have done everything you want to feel like you have worked hard, got a bit of sweat on, puffed out and that your muscles have been worked. There is no point leaving the gym with no sweat marks and the same make up on as you had on when you arrived! Stick to it for 4 weeks and you will notice the difference. After you have warmed up and stretched you can work your way through the following elements of the workout. Lower Body Circuit Squats: x 20 Alternate Lunges: x 10 each leg Squat, Single Leg Raise: x 10 each leg Dumbell swings: x 20 Upper Body Circuit Tricep dips: 10 (build up to 20) ¾ Press ups: x 20 Dumbell Lateral raise: x 10 (build up to 20) Stability Ball Dumbell Flyes x 20 One Arm Dumbell Row x 10 each side Bent Over Reverse Dumbell Flyes: x 10 (build up to 20)- Core Circuit High Plank Oblique Crunches: x 20 Plank: 30 Seconds (Build up to 1 minute) Back extensions: x 20 Double crunch: x 10 (build up to 20) Try this workout and see what you think. Please post your comments too. Energy Fitness http://www.EnergyFitnessUK.com