Winter Shape Up 2014 Week 2 Workout HD

A strength and cardio hybrid with Tabata intervals. All you need is your own body weight plus a pair of dumbbells to get a killer workout! As always, check with a doc before making any fitness changes. Honor your body. Want to join in the Shape Up? Check out the details here: http://bit.ly/1gh1X6e fitnessista.com @fitnessista Facebook.com/fitnessista Special thanks to Meredith, Megan, Reebok, Grant Hunker, Black Belt 4 Life studio and to Tabata Songs for providing the music. http://tabatasongs.com/