I Lost 6 Pounds in 1 Week with Optavia + Intermittent Fasting | Week 3 Update HD

ABOUT // ❤️ Here’s my week 3 Update! I lost 6 pounds in 1 week with Optavia & Intermittent Fasting!!! Time Stamps 0:00 - Intro 0:34 - Sped-up Workout Session 1:30 - Snippet of my Daily Dancing Sessions 2:02 - I Need a Nap 3:20 - Change of Plans 5:44 - Optavia Plan Explained 9:34 - Weigh-in 9:49 - Before and After Come watch me record my journey to losing 50+ lbs. Most of us have gained so much weight over the last 1.5 years staying home. I’ve been struggling with my weight all my life. I lose and gain over and over again. It’s time to get a hold of my habits and create a healthy lifestyle that will be sustainable and keep the pounds off! Come and join me! You can also drop suggestions or words of encouragement as I embark on this weight loss journey. ‼️PLEASE NOTE this is what worked for me and may not be healthy or work for you. Please CONSULT YOUR PHYSICIAN FIRST before following any new weight loss programs or diet plans. Thanks for watching! MUSIC // ❤️ *I DO NOT OWN ANY RIGHTS TO THIS MUSIC* Music: Time Musician: ASHUTOSH Music: Workout Musician: KES & NAILAH BLACKMAN Music: Freedom Cafe Musician: WET DREAMS WHAT TO WATCH NEXT // ❤️ - Week 2 Weight Loss Update: https://youtu.be/Dsd0_H78vlM - The Start to my Weight Loss Journey: https://youtu.be/GD2VJDJxyzQ