What Is The Best Training Split For Calisthenics?! (Skills, Strength, Mass & Flexibility)

youtube.com 20.09.2020

ideas around what the best training split is for calisthenics and bodyweight training to better develop strength, muscle mass and skills. We look at full-body, push-pull-legs and upper-lower as...

What Is The Best Training Split For Calisthenics?! (Skills, Strength, Mass & Flexibility)

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What Is The Best Training Split For Calisthenics?! (Skills, Strength, Mass & Flexibility)

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