Learning Pilates : Pilates Exercises for Kids

youtube.com 13.03.2011

Pilates isn't just a style of exercise employed by adults -- kids can use it, too. Learn about Pilates exercises for kids with help from the owner of a wellness studio in this free video clip.

Learning Pilates : Pilates Exercises for Kids

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Лучшее упражнение. Такое можно делать только с гирей. Комплекс для всего тела. Kettlebell Swing.