Mat Pilates Workout (45 Min Class) - No Props Needed, Bodyweight Only Pilates at Home HD

youtube.com 12.02.2024

In this total body Pilates Mat flow, we'll start with core work with a rolling/articulation theme. We then move into some shoulder and triceps work, and on t...

Mat Pilates Workout (45 Min Class) - No Props Needed, Bodyweight Only Pilates at Home HD

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Mat Pilates Workout (45 Min Class) - No Props Needed, Bodyweight Only Pilates at Home

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