STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains) HD

youtube.com 09.10.2022

Biceps training isn’t complicated. Although there are tons of different exercises, they pretty much all boil down to one movement: bicep curls. Hold a weight...

STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains) HD

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STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)

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