Jump Rope Fat Loss Workout - W3D2 HD

youtube.com 16.12.2016

rope front straddle -30 sec high knees -30 sec jump rope side straddle -30 sec butt kicks **rest 10 seconds between exercises **complete circuit 3-5x (3 beginner, 5 for advanced) Instagram...

Jump Rope Fat Loss Workout - W3D2 HD

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