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23. Seated Dumbbell Arnold Press

30.10.2018
Seated Dumbbell Arnold Press là bài tập tấn công vào các nhóm cơ vai và cơ tay sau.Bạn set-up cho bài tập này bằng cách ngồi tựa vào ghế dốc, cố gắng ép chặt...

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