Single Arm Dumbbell Hang Power Clean and Jerk | A Tutorial HD

youtube.com 14.11.2019

The single arm dumbbell hang power clean and jerk is a full body exercise that is very dynamic. It helps develops hip and leg explosiveness and strength. Start by deadlifting the dumbbell to the...

Single Arm Dumbbell Hang Power Clean and Jerk | A Tutorial HD

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Single Arm Dumbbell Hang Power Clean and Jerk | A Tutorial

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