Hang power clean + power jerk (300 lbs.)

youtube.com 18.03.2020

Hang power clean + power jerk300 x 1 (no belt)Clean deadlifts 365 5x5Weighted pull-ups55 x 3, 25 3x5DB row100 x 15, 110 x 15, 120 x 15CoreWeighted planks 3 x...

Hang power clean + power jerk (300 lbs.)

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Hang power clean + power jerk (300 lbs.)

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