5 weight plate biceps exercises and what part of the biceps they target HD

youtube.com 13.06.2018

Weight Plate Biceps Exercises1)Plate Cross BODY Biceps Curl2)Plate Biceps Kneeling Preacher Curl3)Plate Biceps DRAG Curl4)Double Plate Biceps Hammer CURL 5)...

5 weight plate biceps exercises and what part of the biceps they target HD

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5 weight plate biceps exercises and what part of the biceps they target

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