How to use your hand to calculate the amount of food you should eat HD

youtube.com 20.02.2017

Your hand can be used as a useful guide to controlling your food portions and staying healthy. As a rough guide, the palm of your hand should equate to the amount of meat you should eat.

How to use your hand to calculate the amount of food you should eat HD

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How to use your hand to calculate the amount of food you should eat

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