Guided Relaxation | Progressive Muscle Relaxation with Ocean Visualization for Stress... HD

youtube.com 20.02.2017

This 15 minute guided relaxation includes some progressive muscle relaxation to help ease muscle tension followed by a peaceful beach visualization to help further deepen your relaxation experience.

Guided Relaxation | Progressive Muscle Relaxation with Ocean Visualization for Stress... HD

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Guided Relaxation | Progressive Muscle Relaxation with Ocean Visualization for Stress...

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