Controlled Demolition Chest Workout | IFBB Pros Johnnie O Jackson & Manuel Romero HD

youtube.com 05.04.2019

Mutant athletes & IFBB Pro Bodybuilders Johnnie O Jackson and Manuel Romero perform a controlled demolition of their chests. Bench Press: 4 sets, 6-8 4. Dips (Chest Forward): 3 sets, 12-20 reps 5...

Controlled Demolition Chest Workout | IFBB Pros Johnnie O Jackson & Manuel Romero HD

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