A Drill to Improve your Rowing: Warm-Up with Arms and Body Rowing

youtube.com 07.03.2020

Practice your rowing to improve your technique. Learn the proper stroke sequence by practicing rowing with just arms and body. Press the arms away, then follow with a forward lean of the back.

A Drill to Improve your Rowing: Warm-Up with Arms and Body Rowing

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A Drill to Improve your Rowing: Warm-Up with Arms and Body Rowing

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