Best Lower-Body Workout | Emily Plajer, NPC Bikini Competitor HD

youtube.com 04.10.2016

Sculpting a bikini body for the stage is a whole different game than building a beach bod. You need some muscle! be skipping your leg days—and you'd best be maximizing the work that you're doing...

Best Lower-Body Workout | Emily Plajer, NPC Bikini Competitor HD

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