Gentle Hatha Yoga before Meditation ~ Sunday Morning Yoga (full class)

rutube.ru 08.04.2024

Enjoy an accessible hatha yoga practice in preparation for meditation, or just to free up the body and mind. It is taken at a relatively slow pace with no strain. There are no vinyasas (no plank...

Gentle Hatha Yoga before Meditation ~ Sunday Morning Yoga (full class)

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Gentle Hatha Yoga before Meditation ~ Sunday Morning Yoga (full class)

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