Kneeling Banded Push-Downs + Chain Push-Up Superset HD

youtube.com 20.01.2017

To place as much emphasis on the triceps as possible without cheating, get into a kneeling position with a strong core and engaged glutes. Think about settin...

Kneeling Banded Push-Downs + Chain Push-Up Superset HD

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Kneeling Banded Push-Downs + Chain Push-Up Superset

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