Aqua Yoga for Peace Love and Happiness

This class is best practiced in a warm shallow pool (above 85 degrees). Familiarity with some basic yoga poses may be helpful for this particular sequence. Please consult with your doctor before starting any new practice. Aqua Yoga is a fun and often more gentle form of yoga that many bodies can enjoy. In the water, joints are supported allowing free movement while also acting as resistance to help strengthen muscles. Yoga in the water challenges balance and illuminates the quality of breath. For more information about Aqua Yoga, classes and laminated therapeutic aqua yoga sequence sheets please go to https://austinaquayoga.com/