Ade Rai 10 ways improve GULA DARAH

youtube 30.01.2021

10 cara STABIL Gula Darah *********** 1. latihan BEBAN 2. pilih karbo yang ALAMI 3. konsumsi serat 4. Puasa 5. atur konsumsi cairan 6. menyadari STRESS 7. istirahat 8. konsumsi GOOD FAT 9. Kemandirian OBAT 10. Suplementasi Cerdas #selfreliance #cerdassehat #mandirisehat #being #consciousness #bliss #alliswell

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