BJJ Basics. Drills for triangle and technical stend-up HD

youtube 18.09.2016

Basic BJJ training with Felipe Nilo from Team Nogueira in Rio. Борьба для каратистов. Изучаем подготовительные упражнения для "треугольника" из гарда, подъем из партера. Тренировка инструкторов Федерации каратэномичи России с Филиппом Нило из команды Ногэйра в Рио.

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