How to Fix Bunions in 5 Steps

Getting rid of bunions or correcting hallux valgus without surgery involves multiple treatment methods. These methods include; foot strengthening exercises, wearing the correct shoes and utilizing a bunion corrector such as a silicone toe spreader. In this video we cover the main causes of bunions and the 5 steps to fix them. #bunions #halluxvalgus #buniontreatment Our Programs: https://www.exercisinghealth.net/shop Our favorite Barefoot shoes and toe spreaders: https://www.exercisinghealth.net/products-we-use Flat feet videos https://youtube.com/playlist?list=PLyubFJwRav-BdTQZPPdiwah1TJ-kgv5Ci Barefoot shoes vs Running shoes https://youtu.be/cydzD2uNxao Dr Emily Splichal Podcast: https://youtu.be/Y4rgo1Lyz0I All our content & social media: Podcast: https://www.exercisinghealth.net/podcast Instagram: https://www.instagram.com/exercisinghealth/ Website: https://www.exercisinghealth.net Things mentioned in this