Cross Training Workout - Chaos Training

In this workout we take you through a cross training workout using chaos training and AMRAP protocol. You will do 5 sets of 5 minute AMRAP using different exercises. The goals of these workouts are to help you improve and build strength endurance, explosive power, lactate threshold, cardio, fat loss, speed, work capacity, movement, agility, mental toughness and athletic performance DOWNLOAD your FREE 5 Station MMA Workout Video and Training Report EBOOK -- http://spartaworkouts.com/FreeMMACircuit.html Chaos Training MEGA Workout 5 Set AMRAP Circuits Perform each set for 5 minutes straight completing as many reps as possible with minimal rest during the set. Keep track of your reps so you can strive to beat them in following workouts. Rest for 2-3 minutes in between each set Total Workout Time should take no longer than 40 minutes Warm up prior and Stretch after this workout session. Set #1 – Strength Endurance using Big Compound Movements Deadlifts and Squats Mike - Dead Lift @185/84 reps Funk – Front Squats @95lbs Set #2 – METCON – Complex Circuit using complex exercises (more than one movement) Mike - Med Ball Clean Squat and Throw @30lbs/50reps Funk – Wall Balls @30lbs Set #3 – METCON – Complex Circuit using complex exercises (more than one movement) Lateral Side to Side Box/Bench Plyo Steps Mike @25lbsKB/84 reps Funk @50lbs Sandbag/20lbs Med Ball Set #4 – METCON – Complex Circuit using complex exercises (More than one movement) Mike - Renegade Thrusters @95lbs/66 reps Set #5 – Lactic Acid Threshold using a single movement focused on fast paces volume and work capacity Mike - Tire Slams @85lbs Mallet/145reps Funk – Ball Slams @30lbs Mike’s total reps =429 Website (FunkMMA): http://www.funkmma.com Facebook (FunkMMA): https://www.facebook.com/FunkMMA Twitter: @funkmma Instagram @Funkroberts FUNK GYMBOSS TIMER: http://www.tinyurl.com/funk-gymboss Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU