GET PUMPED for Fall #1 HD

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ GET PUMPED for Fall #1 16” elv weights warmup: 30:30 1. Down dog knee tucks 2. Down dog runners lunge reaches 3. Chair pose to forward fold 4. Plank hops 5. Walk out pushups 6. Frog pumps HIIT Tabata: 30:10 2x each move 1. Plank tuck to DL 2. Swing to slam 3. Hang clean to clean and press 4. Dragon lunge burpee 6 Minute UPPER body/abs AMRAP 8 ab hold SSD chest press 8 SSD front raises 8 sumo squat upright row 8 russian twist TABATA pair 20:10 8x 4 minutes 1. Yoga tricep pushups 2. Bulgarians and bicep curls Complex 3X 8 bent rows SSD 8 Chest press 8 weighted leg raises and butt up REPEAT HIIT Tabata: 30:10 2x each move 4 minutes 1. Plank tuck to DL 2. Swing to slam 3. Hang clean to clean and press 4. Dragon lunge burpee 6 Minute Lower body/abs AMRAP 8 deficit rev lunges (4/leg) 8 goodmornings 8 decline plank glute raise+knee tucks (4/leg) 8 rocket step ups lunge back switches Tabata Pair 20:10 8x 4 minutes 1. Weighted chair lunges 2. Alt forward lunges toe touch Complex 3x 8 sumo DL 8 back load Rev lunges and knee up/leg 8 box squat to alt forward lunge (4/leg)