Yoga Flow for Stiff Back and Spine Articulation HD

The spine is right in the center of our body, built to keep us right and standing strong not to mention the heft job of holding our huge brain. — Here are flows of the combination of spinal poses, cool yeah? 1. Puppy- Cow - Cobra - Puppy pose 2. Downward dog - Cow- Downward dog pose 3. Forward Fold - Standing Cow - Standing Cat - Forward Fold 4. Standing Cow - Forward fold - Standing Cat. 5. Upward Facing Two-Foot Staff Pose 6. Puppy Dog straight legs 7. Fish Pose 8. Camel Pose — Benefits are * Strengthens the spine * Stretches chest and lungs, shoulders, and abdomen * Firms the buttocks * Stimulates abdominal organs * Helps relieve stress and fatigue * Opens the heart and lungs * Soothes sciatica (Pain originates in the spine and radiates down the back of the leg. Sciatica typically affects only one side of the body.) * Therapeutic for asthma