Dwayne Johnson Workout | The Rock HD

http://savvystrength.com - Dwayne Johnson Workout http://GoFitFormula.com http://facebook.com/thesavvystrength https://twitter.com/savvystrength http://instagram.com/savvystrength Dwayne Johnson Workout Dwayne ‘The Rock’ Johnson is one of the highest paid actors in Hollywood. He has starred in films like GI Joe: Retaliation and most recently Hercules. He has even played a crucial roll as Luke Hobbs in the Fast & Furious dynasty (one of the highest grossing film sagas in history). Nearly all his roles require him to be in peak condition physically. This article will show you what the rock is cooking up to maintain the figure he has in nearly every one of his films. Dwayne Johnson Workout We also start with the diet because on some levels it is more important than the workout. Of course you need an intense workout regimen, but nearly 70% of your results will come from the ‘fuel’ that you put in your body. The other 30% will come from the actual training. This guy eats 7 times a day. He and his trainer(George Farah) state that there is a correct way and an incorrect way to diet when attempting to gain mass and lean muscle. A lot of people do it wrong. The Rock keeps a strict diet of protein, fibrous carbs, and starchy veggies. This is one of the biggest keys to his success. A lot of people will take in huge amounts of calories, but not always top quality calories. This results in weight, but most of it is body fat and water which will not give you the upper hand to gaining lean muscle. Lean muscle is what the rock has…you do want muscles like him right? https://www.youtube.com/watch?v=LBa2s_frrYc dwayne johnson workout, dwayne johnson workout routine, dwayne the rock johnson workout, dwayne johnson workout diet https://www.youtube.com/user/fitlifetv https://www.youtube.com/user/strengthcamp https://www.youtube.com/user/sixpackshortcuts https://www.youtube.com/user/JDCav24 https://www.youtube.com/user/ScottHermanFitness