BACKYARD KIC WORKOUT HD

I was away with some mates and we decided to KIC it in the backyard! All wearing Szep fit bike shorts! I’ll post the workout for you to follow along with below :) ft. @suziesakkas @chloeszep @mitchellorval and shot by @itsjoshmiller. Song: Embrace by PNAU Workout: (each round is 5 min) 45:15 Hip lifts Hip bridge Squats Jump squats Squat hold - 15:15 Burpees Plank - 45:15 High knees Push ups Mountain climbers Squat pulses Lunges - 45:15 Side plank Side plank Half burpees Plank with shoulder taps Heel taps - 30:30 High knees Squat hold - 20:10 Sit ups Crunches Then to finish: Plank till fall.