Bare Hand Bag Training HD
Training on the heavy bag with an emphasis on personal protection. I am using gross motor destructive striking and extreme close range striking. This is not Boxing or Muay Thai, but bag training for a real violent encounter. One thing I think is that if I train for closed fist striking only I put myself in a sport mindset, that is what I am trying to avoid with this type of training. I will post a pad training video for a follow up for this. Thanks to Guro Ed Wong for being a leader in the Real Fighting world. I hope everyone enjoys this..
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