OATS RAAGI Uttapam || INSTANT Uttapam Recipe || WEIGHT LOSS RECIPE FOR DINNER

Given the success of oats and oatmeal the above question sounds like a non brainer one toanswer. However there are different versions of story around how healthy oatmeal is and hencethere are quite a number of people asking this question – “is Oatmeal Healthy”? Well, if you areafter a quick one line answer then I would say “Yes, It surely is”. However, if you are after details as why oats are healthy and what are the actual benefits then do read on. This article on Oats Nutrition facts will make an honest attempt to explore key health benefits of oats, in aconcise way and hopefully clear main uncertainties around oats. Ragi (Eleusine coracana) is a widely growing annual plant found most abundantly in Africa and Asia. It is a hardy crop that can grow in high altitudes and withstand harsh weather conditions. Karnataka is the largest producer of this crop in India with 58% share in the country’s annual production. Benefits of ragi are numerous and it is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals. It is rich in fiber and contains very less unsaturated fat that makes it a perfect food for weight loss.