How to Reverse Insulin Resistance HD

Find out how to reverse insulin resistance! Join the Dr. Berg FREE Immunity Challenge! Get access here: https://m.me/drericberg?ref=w11831075 Timestamps: 0:00 Can you reverse insulin resistance? 0:10 What is insulin resistance? 1:30 What causes insulin resistance? 1:47 How to reverse insulin resistance 2:12 How long does it take to reverse insulin resistance? 3:18 How to know if your insulin resistance is improving In this video, I want to talk about a question I received from someone who was wondering how to reverse insulin resistance. What is insulin resistance? - It’s a condition where the cells are no longer absorbing insulin. Without insulin, the cells can’t get fuel, so they’re starving. This makes you crave carbohydrates. A signal is then sent to the pancreas, telling it to make more insulin. The average person with insulin resistance has 5-7 times more insulin than normal. High levels of insulin can create: • Starved cells • High blood sugar • Damage in the body What causes insulin resistance? - Overexposure to insulin (chronic carbs and frequent eating) How do we fix this problem? - The prolonged absence of insulin. If you don’t fix insulin resistance: • You’re not going to experience weight loss • You’re going to be hungry all of the time In my opinion, it takes about 3-8+ months to reverse insulin resistance. My guess is that healthy keto with intermittent fasting is responsible for 90%+ of improvements. Healthy keto provides the key nutrients you need to help speed up the process. If you want to enhance your results, you can: • Add exercise • Lower your stress • Get more sleep • Get plenty of nutrients (zinc, vitamin D, chromium, potassium, magnesium) How do you know if insulin resistance is going away? 1. Your hunger is going down 2. You’re losing belly fat 3. Your blood pressure is going down 4. Your blood sugars are good 5. No dawn phenomenon 6. You have more energy 7. You’re satisfied when you eat Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/39LCWg8 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exa