7 Surprising Jicama Benefits - Benefits of Jicama HD

7 Surprising Jicama Benefits Some of the health benefits of jicama include its ability to help you manage your weight, optimize your digestion, boost your immune system, prevent various types of cancer, increase your energy levels, help manage diabetes, and build strong bones. Jicama also helps to increase circulation, lower blood pressure levels, and boost brain function. Jicama is a root vegetable that is native to central and South America, and has been used for thousands of years as a dietary element and a medicinally beneficial substance. The name “jicama” is also the name of the vine of this vegetable, although the tuberous root is the most commonly eaten part. Some other names for jicama include the Mexican yam, or the Mexican turnip. In terms of a scientific name, this root vegetable is classified as Pachyrhizus erosus. The root itself can grow up to two meters long, and can weigh up to 20 kg, although those are certainly extreme sizes. They require between 6-9 months of frost free growth time, so they are mainly cultivated in warm weather, making Mexico and the surrounding areas of the American ideal. It began in Mexico but soon moved to the Philippines, and from there, it went to China and other parts of Southeast Asia. It is not a popular element in those cuisines. JicamaThe interior of the jicama is similar to a potato or a pear in terms of consistency and color. Like most root vegetables, it is high in starch, like other potato varieties. It is most commonly eaten raw, perhaps seasoned with various spices or fruit juices, as well as chili powder. It can also be cooked in soups and stir fry dishes, but some of its health benefits are slightly decreased in that way. Jicama can also be dried into slices like potato fries and used in dips. They are also good elements to add to various salads and side dishes.However, while the root is very beneficial and delicious, the rest of the vine vegetable is highly poisonous, including the seeds! Now, let’s explore the nutritional elements that make jicama so important for the diet of various cultures around the world. Nutritional Value of Jicama Jicama’s health benefits are mainly derived from the unique mixture of vitamins, minerals, phytonutrients, and other organic compounds, including dietary fiber, vitamin C, vitam E, folate, vitamin B6, pantothenic acid, potassium, magnesium, manganese, copper, iron, and a small amount of protein. Let’s see how these nutritional elements give jicama its unique health benefits! Health Benefits of Jicama Jicama provides many health benefits that include the following: Digestion: One of the most important elements of jicama is the high levels of dietary fiber that it contains. Dietary fiber helps to boost the bulk of stool, thereby helping it move through the digestive tract and reducing conditions like constipation. Furthermore, jicama is a rich source of a particular soluble fiber called oligofructose inulin, which is a sweet, inert carbohydrate that