[Eng sub] 红烧牛尾和土豆 Oxtail Stew HD

这道牛尾烧土豆我用了高压锅来做总共用了1个小时40分钟（包括了各种辅料的准备和煮的时间）非常简单。牛尾营养价值极高,非常适合老人和孩子,再加上土豆吸收了牛尾中油脂,口感和营养都更加均衡,用来配米饭非常好吃。 材料： 2 磅牛尾 2个土豆 2汤匙橄榄油 1杯玉米淀粉 2片香叶 4只干红辣椒 2汤匙葱花 4片姜 2汤匙番茄酱 2汤匙冰糖 2汤匙甜面酱 2汤匙料酒 2汤匙生抽 1茶匙老抽 一些盐 一些黑胡椒粉高压锅 做法： 牛尾两面撒上一些盐和黑胡椒粉 裹上玉米淀粉 锅中加入2汤匙橄榄油，放入牛尾煎至两面金黄色,放入盘内备用 2个土豆切成大块放入高压锅 牛尾和土豆放入高压锅，加入调料：香叶，干红辣椒，生抽，老抽，料酒，姜，葱花，冰糖，甜面酱，番茄酱，一杯水，混匀 盖上盖子，设高压90分钟 90分钟后，轻轻搅拌一下，撒上葱花就好了。配上米饭非常美味。 This stew is cooked in a pressure cooker and is completed within 1 hour and 40 minutes (including both prep and cooking time). You just put the ingredients and wait for a wonderful stew to complete. Oxtail has a very high nutritional value, which is suitable for the elderly and children. The potatoes in the recipe absorb the oxtail juice and come out brown and flavorful. The stew goes very well accompanied with rice. Ingredients 2 pounds oxtail 2 large potatoes 2 tbsp olive oil 1 cup corn starch 2 bay leaves 4 dried red peppers 2 tbsp chopped green onion 4 slices ginger 2 tbsp ketchup 2 tbsp crystal sugar 2 tbsp sweet bean paste 2 tbsp cooking wine 2 tbsp soy sauce 1 tsp dark soy sauce Some salt Some black pepper powder Recipe: Sprinkle some salt and fresh ground black pepper on both sides of the oxtail coat with corn starch and shake the access. Add 2 tbsp of olive oil to a frying pan, fry the oxtail on both sides until golden brown, set aside in a bowl. Cut 2 potatoes into large pieces and place them and the oxtail in a pressure cooker, then add the bay leaves, dried red pepper, soy sauce, dark soy sauce, cooking wine, ginger, chopped green onion, crystal sugar, sweet bean paste, ketchup, and a cup of water, mix gently. Cover the lid and set to high pressure for 90 minutes. After 90 minutes, gently mix the stew. Transfer to a serving bowl and garnish with chopped green onion. The stew is now ready to serve.