DIY Massage for a Tight Upper Back HD

DIY Massage for a Massive Strong Back. In this video we are going to take a look on how you can relieve a tight upper back yourself. This helps a lot with sternum pain as well. with the us of the body back buddy we can get an easy DIY massage. This is great when you are doing calisthenics or street workout and you want to loosen up your back. This will also help to relief a tight upper back from deadlifting. Twitter: https://twitter.com/barrookie Instagram: https://instagram.com/barrookie_calisthenics Facebook: https://www.facebook.com/BarRookie-536553366506983 #SternumPainRelief #ActiveRecovery #BoddyBackBuddy