ቀላል የአተነፋፈስ ልምምድ |Breathing Exercise Guide in Amharic |Stress & Anxiety Relief| Ethiopian Motivation HD

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. In this video, Geta Walelign, Clinical psychologist, guides you through a short breathing exercise to help you get relaxation. This simple breathing exercise is great for people with breathing problem or for people who want to be able to deep breath in Corona Virus (COVID-19) pandemic. Like aerobic exercise improves your heart function and strengthens your muscles, breathing exercises can make your lungs more efficient. Train yourself this simple technique to be able breathe more easily. A doctor at Queen’s hospital has demonstrated a breathing technique to help coronavirus patients with respiratory symptoms. “Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Weil, M.D. Fear is excitement without the breath. ~Fritz Perls Geta Walelign is an Ethiopian Motivational Speaker and Clinical Psychologist who have been providing life skill training in various platforms. Ethiopian motivational speech, Amharic Motivational Video, Amharic Motivational Speech, Best Ethiopian motivational video, Ethiopian motivational video, Ethiopian Motivational Speaker, Ethiopian Motivational Training motivation inspiration success inspirational video successful life work hard discipline never give up morning daily motivation motivational video dream courage habit self-development pain change believe trust invest failure effort focus champion self-love self-confidence. #EthiopianMotivation #BreathingExercise #AdviceCorona #MotivationalVideo #AmharicMotivation