Nutrition numbers to bulk up smart and clean by www.ivansfitness.com HD

www.ivansfitness.com supplement intake http://ivansfitness.com/ivansfitness-blog/entry/my-daily-supplement-intake-truth-1 here are the written numbers ffrom the vLog hope it helps you out guys. Just follow the directions and success will come with it. protein 1.5grams per bodyweight 7-8 meals a day 40 grams of protein per meal 20 calories per pound 15 calories on none working out day 2-3 carbs perpound 1-1.5 fats your weight