Tabata 20 min / 5 levels / Workout motivation music HD

Tabata 20 min , 5 levels , 40 rounds , full body and cardio 8 rounds per level 20 sec active / 10 sec rest For "beast mode" do this workout 2 times with 2 min rest between 2 sessions and make 40 min / 80 rounds ;) Program: Level 1: Lunges Squat Crunch Lateral crunch Take your hands off and push Plank Calf Jump in place Level 2: Static lunge Static lunge Sumo squat Crunch 1,2,3 Bycicle crunch Plank on hands dynamic Calf hop single leg Calf hop single leg Level 3: Lunges to squat Squat to sumo squat Legs raises Lateral plank dynamic Lateral plank dynamic Diamond bomber push ups Push ups Run Level 4: Lunges jump Squats jump Lateral crunch same side Lateral crunch same side Diamond push ups Superplank dynamic Jumping jack Burpees Level 5: Lunges to sumo squat jump Easy burpee to high jump Lateral plank on hand dynamic Lateral plank on hand dynamic Diamond to standard push ups Plank elbow to hand Run Burpees with diamond push ups My Instagram : https://www.instagram.com/p/CFUqDhbHkv_3lnnkDaShq5aLf83gU0mhTmXVSU0/?igshid=1sd3reismraut Fitness mat in this video: https://www.amazon.fr/gp/product/B0856TR1DQ/ref=as_li_tl?ie=UTF8&camp=1642&creative=6746&creativeASIN=B0856TR1DQ&linkCode=as2&tag=mattcordellwo-21&linkId=fdb0ca4f275df553ec667838670b5dfe GOOD LUCK !! NO PAIN NO GAIN!! LIKE SHARE COMMENTS AND SUBSCRIIIIIBE !!! U RE WELCOME !! Music: Level1: XX intro -motivationhttps://www.youtube.com/watch?v=lFGnsdV-sR4 Level2:Rob dougan-Clubbed to death(Matrix soundtrack)https://www.youtube.com/watch?v=pFS4zYWxzNA&list=PLGFmbKPNnugMv2T5GRYrQZgQFR2Gb4bLZ Level3:Fatboyslim-Right here right now https://www.youtube.com/watch?v=ub747pprmJ8 Level4:Wiz Khalifa-Black and yellow instrumental https://www.youtube.com/watch?v=UePtoxDhJSw Level5:Eminem-Lose yourself instrumental https://www.youtube.com/watch?v=_Yhyp-_hX2s I SPECIFY COPYRIGHTS BELONG TO THE AUTHORS .